Do you have a Neck Hump + Rounded Shoulders?

This is a 1 month posture correction program that requires you to show up for only 10-15 mins daily, for an entry-level calming yoga session, that way you can finally say goodbye to neck hump + hunchback induced pain, discomfort, and self-consciousness, so you can physically attain happy-healthy neck and shoulders posture, and mentally embody self-confidence that is rooted in Self-Worth. 

Are you pregnant?

This edition is the ideal movement support system that will make your entire pregnancy an enjoyable and breezy experience, through 10-15 minutes yoga episodes for beginners, that are focused on correcting and maintaining happy-healthy neck + shoulders posture, stop and minimise back pain by cultivating back strength and flexibility, tone your pelvic floor in preparation for a smooth child-birth and aid a quick recovery, while alleviating gut issues like bloating and constipation, along with other pregnancy challenges like SI joint pain, Symphysis Pelvis Dysfunction, and Anxiety in the first, second and third trimester.  

This 30 episode edition is ideal for angels ready to give up the habit of slouching, have had enough of the posture induced back pain and are looking to replace the back weakness & spine stiffness with a strength-flexibility combo. This edition caters to the lower, mid, and upper back.  

Our most practiced edition, a collection of 30 bitesize episodes that are proudly responsible for transforming the posture of over 700 angels from rounded shoulders a.k.a hunchback to happy- healthy alignment, with many of them already achieving it by episode 15. You will love everything about this edition if you first of all want instant pain-tension relief this very minute before eventually transcending into rounded shoulders correction.

If you unconsciously spend time in forward head posture with your chin tipping towards the neck as opposed to being parallel to the floor with your ears in alignment with the shoulders, then this edition is for you. Through it's 30 bitesize episodes, it provides TMJ relief, strengthens the muscles at the back of your neck and instantly relieves posture induced migraines, while toning the muscles at the front neck, and tightening the skin, a combo that rids you of a posture induced double chin. With a slow to moderate pace, it's also ideal for entry level and beginner angels.

If you have flat feet, meaning a weak or no arch in your feet, this edition is your love letter. It's going to introduce and strengthen your foot arch, support your knees from genu valgus [knocked inward] posture to happy-healthy alignment, while providing instant relief from pain caused by flat feet. It's 10 episodes will also correct the imbalance in especially the glutes, improving your general body stability.

In 10 bitesize episodes, this edition has successfully transformed muscle weakness and stiffness into physical strength and flexibility using a combination of practical movement cued to maximise muscle function, paired with a breathing technique that instantly relaxes muscles. This edition is ideal for angels who are looking to go from body weakness and stiffness to body strength and flexibility but without weight lifting. 

If you already have body strength,  which is awesome because this is the body's top priority, but are lacking on the flexibility end, then this edition is ideal for you. With 6 episodes each focusing on a different body area, this edition will effectively lengthen your muscles to compliment your existing strength with the much needed flexibility to attain the best body mobility. 

If you're lucky to already have body flexibility but could use some strength because even 2 push ups are rather taxing, first of all that's okay and you're not alone, this edition is perfect for us. With it's 6 extra bitesize episodes which I purposely made that way so you don't get frustrated and overwhelmed, its going to be super enjoyable for you as you can do it alongside your flexibility practice which I know you love so much :) 

This 12 episode edition is the love letter to your gut. If you often  struggle with bloating, constipation, acid reflux or slow metabolism in general, this edition with it's proven effective yoga asanas is going to improve your gut function while providing instant relief that you may no longer need stimulant laxatives just like the many angels who have successfully practiced it. 

A perfect introduction to the practice of breath work, this 12 episode edition covers, abdominal, thoracic, and clavicular breathing. If you're looking to return to healthy breathing habits where you take deep breaths that set you in rest + digest, get instant anxiety & panic attack relief, train your mind anger management, or simply want to improve lung capacity to manage lung diseases like asthma, then this edition is perfect for you.