WELCOME TO POSTURE PARADISE ANGEL MEMBERSHIP

Your first step in attaining happy-healthy neck, shoulders, and back posture in as soon as 30 days.

Let's Do It!

What To Expect When You Join:

POSTURE TRANSFORMATION

From weak-stiff to strong-flexible muscles supporting your neck, shoulders and back,

USING BITE-SIZE EPISODES

That are carefully curated, tested and proven effective, to make you feel your best,

THROUGH DELIVERING

Instant pain and tension relief from the very first episode and by episode 10 you're able to experience the flexibility,

AND EMPOWERING YOU

Each step by re-igniting your self-confidence thus making consistency to the point of desired results easy!

POSTURE PARADISE

IS FOR YOU WHO IS:

PAIN AND TENSION RELIEF

dealing with tension pain in the back-neck-shoulder area, due to a neck hump, lumbar slouching, and rounded shoulders posture,

READY FOR CHANGE

and are craving to transform from weak unhealthy posture, to happy healthy posture,

BUSY BEE

but have neither the time, and resources to commit to a lengthy posture correction program,

BEGINNER LEVEL

nor a physical strength and flexibility training background and are willing to start from scratch.

AS AN ANGEL MEMBER, YOU GET TO ACCESS:

+300 posture correction episodes classified into several editions focusing on different posture points.
Posture correction workshops delving into the purpose + mechanics of posture paradise's method.
Non exercises tips and practice to attain and maintain happy-healthy posture off the mat.
Short and sweet posture homework to incorporate your day so to speed up the posture correction journey.

Dedicated masterclass to understand and cultivate a healthy relationship with your body
Motherhood edition to safely cultivate happy healthy full body posture during both pre + postnatal eras
Toolbox to support you incase of less obvious struggles like depression that affect your posture.
You can download and access all the content in the APP

HEY ANGEL!

I'M CISSY,

A certified yoga teacher, and posture guide since 2018 following my first 200 hours yoga teacher training certification at Rishikesh Nath Yogashala located in the world yoga capital, Rishikesh, India, nested at the start of the Himalayan ranges.

I've since taken on other training including Bliss Baby yoga's Prenatal and Postnatal teacher training and, pelvic floor anatomy & pyshiology for women's health, love and all is coming's T.S method by Talia Sutra, Angamardana by Isha foundation.

My preferred style of teaching is a hath-vinyasa which is a combination of traditional yoga, heath, curated into a flow, vinyasa: haha-vinyasa:)

My posture has been significantly challenged and made vulnerable twice in my life. First time was when I was involved in a head on collusion car accident in which I was lucky to be saved by the seatbelt, but the force it exerted on my chest was grave that it offset a series of traumas that led me straight to rock bottom, where yoga found and saved me. This is what jump-started my yoga journey.

Fast forward to November 2024, I became a mother to an adorable little angel who has an insatiable appetite and a linear taste for FRESH breast milk. I feel privileged to be breast feeding her but it goes without saying that breast feeding is single handedly capable of ruining especially your upper body posture.

PEEK INSIDE THE

STUDIO

You can access everything posture paradise either directly on the website portal or when you DOWNLOAD the Kajabi APP which I recommend if you prefer using your phone over a laptop. All the editions are easily accessible and many episodes can be done on the move.

THE MAIN EDITIONS:

01

NECK HUMP + ROUNDED SHOULDERS

Made up of 30 posture correction movement episodes and 5 bonus episodes to gradually get you results right from the start.

02

NECK HUMP + DOUBLE CHIN

The focus is toning the front of the neck and rid it of a posture induced double chin as well as a neck hump at the back of the neck.

03

PRENATAL JOURNEY

The ideal movement support system throughout pregnancy to covering body posture, back, pelvic floor, core, and other ailments.

04

POSTNATAL JOURNEY

The ideal recovery support system for your body including your posture, pelvic floor, back, core, legs & glutes + mental health.

05

HAPPY BACK

This edition is ideal for transforming the back from weak and stiff to strong and flexible in 30 days

06

ROUNDED SHOULDERS

Focused on shoulder posture, you'll experience tension release from the first ep, gain flexibility by ep 15 and experience full results by ep 30

07

KNOCK KNEES

In 10 eps, this edition strengthens the arches of the feet while delivering pain relief, and corrects knock knees caused by flat feet.

08

STRENGTH + FLEXIBILITY

Ideal for you who is looking for a gentle yet effective introduction to cultivating full body strength along with the flexibility to compliment.

09

GUT HEALTH

Made up of movement practices that are known to instantly relieve constipation and bloating, and have a lasting effect.

10

BREATH WORK

The focus in this edition is to cultivating happy-healthy breathing habits that trigger rest and digest using yogic breathing

11

STRENGTH

In 6 episodes, this edition cultivates body strength focusing on one body part an episode, from arms down to the legs.

12

FLEXIBILITY

This edition is dedicated to cultivating body flexibility and is ideal for angels with strong yet stiff muscles.

THE TRANSFORMATION:

STAGE ONE

From the first episode, you shall experience the tension release, you shall also have a goodnight sleep.
By episode 15, you should experience more fluidity in the body and proud of how far you've come.

STAGE TWO

By episode 20, you've cultivated endurance, and feel confident in yourself.
At this point, you've also cultivated posture awareness and assuming happy-healthy posture comes naturally.

STAGE THREE

By episode 30, you have cultivated full body mobility, and are able to move, twist your body as you wish.
You also have the best relationship with your body and feel worthy regardless of external circumstances.

SO, HOW DID

I GET HERE?

I've had sleepless nights due to the inevitable posture induced neck pain from assuming forward head posture, which was starting to make breastfeeding stressful because I knew both the immediate and long term effects if I continuously maintained that posture, but at the same time I didn't want to miss out on connecting with the light of my world.

This led me to a middle ground, one that allows me to look at her as much as I want to and she needs me to, but counters the position with bite-size practices that are both time efficient and effective in cultivating and maintaining happy-healthy posture, and can be done on and most importantly off the mat..

GET STARTED

COMMUNITY LOVE

TAKE A PEEK INTO OUR ANGELS’ EXPERIENCES:

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190

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PER YEAR

billed annually

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Instant access to all 12 editions
Plus bonuses

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20

PER MONTH
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LIFETIME

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97

LIFETIME VALUE

OWN FOREVER

billed once

Only the Rounded Shoulders + Neck Hump edition.
30 episodes + 5 bonuses

LIFETIME access >>

FREQUENTLY ASKED QUESTIONS

+ IS THIS MEMBERSHIP RIGHT FOR ME?

if you have rounded shoulder or hunchback posture, forward head [text neck,] or a neck hump, experience lower, mid, & upper back pain, occasionally experience gut dysfunction, are looking to cultivate body strength + flexibility, yes! posture paradise is for you

this is for me

+ WHAT DO I ACTUALLY GET?

You get access to the posture paradise editions, each of which is carefully created to cultivate and maintain a happy-healthy you, workshops that extensively explain the practices, and you don't have to wait to get embark on your journey because all the practices are self-paced.

I want to become an angel member now

+ HOW DO YOU KNOW THIS METHOD WORKS - SHALL I GET RESULTS?

The reason I say this method is proven effective angel is because it has worked for over 700 angels. f you show up consistently and trust the process, I believe through posture paradise you'll attain happy-healthy posture.

TRY IT?

+ I DON'T HAVE TIME - NOT SURE I WILL BE ABLE TO COMMIT, WHY SHOULD I DO THIS?

I completely understand you, you want to attain happy-healthy posture, but you ave other commitments. For that exact reason, n made it e point to make the episodes bitesize [5-20 mins] yet still very effective. thanks to 10 years of practicing yoga, 7 of which I've been teaching, I'm well versed with brief yet highly effective sequencing.

Phews! I'm down for bitesize effective sessions

+ I DON'T HAVE A YOGA BACKGROUND AND ARE WITHOUT PRIOR STRENGTH + FLEXIBILITY, IS THIS ACCOMMODATING FOR ME?

Absolutely angel, the Rounded shoulders + Neck Hump edition is especially for beginners and in general, all episodes are created with entry level angels like you starting from scratch. In addition, I heavily encourage and demonstrate the use of prop support and modifications throughout all editions. You're going to be well taken care of.

Ok I'm in :)

+ I'VE FOUND MANY ONLINE PROGRAMS TO BE CONDESCENDING + INTIMIDATING, HOW DO I KNOW AM NOT FALLING IN THE SAME TRAP?

Angel I'm so sorry this has been your experience so far but I can assure you my teaching style is no where near this. each episode is as mentally empowering as it is physically and to quote some angels, this is what has been said about my style:

"I Iove your spirit and teaching! I feel so safe and comfortable doing these exercises even though my neck hump has given me an existential crisis 🥹🙏 than you❤️"